Contact Information
Address:
5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064
Indian School of Calisthenics (ISC) in Malad is Mumbai's premium calisthenics gym & fitness center. Our fitness gym offers diverse calisthenics & fitness classes in a unique calisthenics park. ISC's expert-led calisthenics training programs focus on comprehensive fitness, including fat loss, muscle gains, & core strength. We enhance skills, strength, endurance, agility, stamina, speed, & cardiovascular health through tailored routines. Whether you're a beginner or an advanced athlete, ISC's training methods help you achieve your fitness goals. As the leading calisthenics gym in Malad, Mumbai, ISC caters to all levels, providing top-notch guidance & facilities for mastering bodyweight exercises & achieving a great physical performance.
5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064
Indian School of Calisthenics (ISC) | Malad, Mumbai
Welcome to the Indian School of Calisthenics (ISC), your premier destination for exceptional calisthenics training located right here in Malad West, Mumbai. We are dedicated to empowering individuals like you with the knowledge, skills, and physical prowess gained through the art and science of calisthenics.
What is Calisthenics?
Calisthenics refers to exercises performed using one's own body weight as resistance. It's a highly effective form of training that builds strength, endurance, flexibility, coordination, and overall functional fitness without the need for complex equipment. Our specialized training programs leverage bodyweight movements to sculpt a stronger, more resilient physique.
Our Focus at ISC Malad
At ISC Malad, we pride ourselves on offering top-tier calisthenics instruction. Our expert trainers are passionate about bodyweight training and possess deep knowledge of exercise mechanics, progression systems, and injury prevention. We tailor our programs to meet the diverse needs and fitness levels of our members, from complete beginners to seasoned athletes looking to refine their skills.
Training Programs
We offer a range of structured programs designed to help you achieve your specific fitness goals:
Foundational Courses: Perfect for beginners, these courses teach the basics of calisthenics movements, proper form, and core principles. Progressive Training Plans: For those with some experience, we provide personalized or group-based plans to systematically increase difficulty and challenge. Specialized Workshops: Occasionally, we host workshops focusing on specific skills like advanced push-ups, pull-ups, muscle-ups, or core stability. Personalized Coaching: One-on-one sessions allow for highly customized training, immediate feedback, and focused goal achievement.Our Facility
Our state-of-the-art facility on the 5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai (Maharashtra 400064) is designed specifically to support bodyweight training. We provide a clean, motivating, and safe environment equipped with necessary tools and surfaces to execute exercises effectively.
Why Choose ISC Malad?
Choosing ISC Malad means choosing a dedicated space and expert guidance focused solely on the transformative power of calisthenics. We are committed to helping you build functional strength, improve body control, enhance cardiovascular health, and boost your overall well-being, all within the convenient location of Malad West.
Contact Us
Ready to embark on your calisthenics journey? Reach out to us:
Website: https://indianschoolofcalisthenics.com/
Phone: 091372 69420
We look forward to helping you achieve your fitness aspirations right here in Malad!
Frequently Asked Questions (FAQs)
Q1: What are the operating hours of ISC Malad?
A1: Our operating hours are designed to accommodate various schedules. Typically, we are open from 10:00 AM to 8:00 PM on weekdays and 11:00 AM to 6:00 PM on weekends. Please check our website or call us at 091372 69420 for the most current schedule.
Q2: Do I need prior experience to join ISC Malad?
A2: Absolutely not! We welcome everyone, regardless of fitness level or prior experience. Our foundational courses and personalized trainers are specifically designed to help beginners get started safely and effectively in the world of calisthenics.
Q3: Are there group classes or only personal training?
A3: We offer a combination of both. You can choose from structured group calisthenics classes for a shared experience and motivation, or opt for personalized one-on-one coaching for highly tailored guidance. Check our website or call us 091372 69420 to see our current class schedule and options.
Q4: What should I bring to my first session?
A4: For your first session, please bring comfortable workout attire (sportswear), comfortable footwear (trainers are ideal), and a water bottle. We provide all necessary equipment for the exercises. You can also inquire about lockers or storage options on-site.
Q5: How can I register or inquire about membership?
A5: You can register or inquire about our membership options by visiting our website https://indianschoolofcalisthenics.com/ or by calling our dedicated phone number 091372 69420. Our team will assist you with the registration process and answer any questions you might have.